Your race file and your flat pace in, a per-leg fuelling plan out: how long each leg between two aid stations takes, and what to carry for it. Everything runs in this page. Your track never leaves your machine, there is no account, and nothing is sent anywhere.
minutes and seconds per kilometre, on road
kilometres from the start, or leave blank and the file is read.
Click the profile to add one. Put w after a kilometre for a water-only
stand:
12, 28w, 41
your finishing time on this course, to calibrate the model
to read arrivals as a clock rather than as elapsed time
for the drink you mix yourself, further down
or drop one anywhere on this sheet
Uphill speed follows a published metabolic model. Flat and descent follow a terrain profile measured on one runner and one course, which is stated wherever it is used. Not medical advice.